EPISODE · Apr 7, 2025 · 1H
The Beauty of Sleep Guest. Austin Stout | MASTERPIECE SERIES Ep. 4
from The Beyond Condition Podcast
Send us Fan MailSarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.Discussions include:*Hyper-fixation and sleep data*Circadian rhythm*Sleep routine*Routine and structure*Digestion*Light and blue light blockers*Naps and timings*Sleep apnea and deprivation*Mouth taping and snoring*Supplementation and pharmaceutical drugs*Stimulants and caffeine*Coaching*PED’s*Bodybuilding preps*Life outside bodybuildingFind Austin on Instagram @austin_st8Watch it here: https://youtu.be/uZj5-yNILJkFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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Send us Fan Mail Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep. We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders. Discussions include: *Hyper-fixation and sleep data *Circadian rhythm *Sleep routine *Routine and structure *Digestion *Light and blue light blockers *Naps and timings *Sleep apnea and deprivation *Mouth taping and snoring *Supplem...
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The Beauty of Sleep Guest. Austin Stout | MASTERPIECE SERIES Ep. 4
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