EPISODE · Oct 18, 2022 · 35 MIN
The Beauty of Sleep (with Eileen Henry)
from Respectful Parenting: Janet Lansbury Unruffled · host JLML Press
Sleep is an essential element of our happiness and well-being. If our child is not sleeping, then chances are good that we aren’t either. Many families are content with the sleep situations in their households, and more power to them. Others seek advice and solutions because they struggle night after night. Still others fear that making any kind of change in their approach could threaten their attachment bond and are resigned to waiting months, even years, for their children's sleep patterns to improve. They've been led to believe that this is the only natural, gentle, or respectful way. Sleep specialist Eileen Henry's perspective is neither "cry it out" nor "wait it out," but a middle way that prioritizes attachment and is rooted in science and nature. "We don't train children to sleep,” she says. “We create a physical and emotional environment that allows sleep to come naturally." Visit Eileen's website at: http://compassionatesleepsolutions.com/ Janet's "No Bad Kids Master Course" is available at JanetLansbury and NoBadKidsCourse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
Sleep is an essential element of our happiness and well-being. If our child is not sleeping, then chances are good that we aren’t either. Many families are content with the sleep situations in their households, and more power to them. Others seek advice and solutions because they struggle night after night. Still others fear that making any kind of change in their approach could threaten their attachment bond and are resigned to waiting months, even years, for their children's sleep patterns to improve. They've been led to believe that this is the only natural, gentle, or respectful way. Sleep specialist Eileen Henry's perspective is neither "cry it out" nor "wait it out," but a middle way that prioritizes attachment and is rooted in science and nature. "We don't train children to sleep,” she says. “We create a physical and emotional environment that allows sleep to come naturally." Visit Eileen's website at: http://compassionatesleepsolutions.com/ Janet's "No Bad Kids Master Course" is available at JanetLansbury and NoBadKidsCourse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices
NOW PLAYING
The Beauty of Sleep (with Eileen Henry)
No transcript for this episode yet
Similar Episodes
No similar episodes found.