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😴🧼⏰ The Bedtime Olympics: Are You a Gold Medal Sleeper or Still Washing Your Face? What time do you usually hit the pillow? How long is your nightly wind-down? And how long does it actually take you to fall asleep? episode artwork

EPISODE · Aug 9, 2025 · 7 MIN

😴🧼⏰ The Bedtime Olympics: Are You a Gold Medal Sleeper or Still Washing Your Face? What time do you usually hit the pillow? How long is your nightly wind-down? And how long does it actually take you to fall asleep?

from Pete McMurray Show · host Pete McMurray

😴🧼⏰ The Bedtime Olympics: Are You a Gold Medal Sleeper or Still Washing Your Face?What time do you usually hit the pillow? How long is your nightly wind-down? And how long does it actually take you to fall asleep?If your bedtime routine is longer than your workout, we need to talk.Take a listen and compare To subscribe to The Pete McMurray Show Podcast just click here

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😴🧼⏰ The Bedtime Olympics: Are You a Gold Medal Sleeper or Still Washing Your Face? What time do you usually hit the pillow? How long is your nightly wind-down? And how long does it actually take you to fall asleep?

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