The BeFit Mom Helene Byrne!
from The Optimized Condition's Podcast
TWU Radio welcomes Helene Byrne to the show! Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies. She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible. To learn more about Helene, check out her website: http://www.befitmom.com/
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