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EPISODE · Jun 9, 2026 · 12 MIN

The Beginner's Guide to Investing Before It's Obvious

from Rooted & Rising · host Lamisa Wellness Collective

A seed isn't something you sprinkle on yogurt. It's the very first dollar that starts an empire.We went deep on seed nutrition last episode. Now we're making the pivot from your plate to your portfolio. Seed capital, early-stage investing, the seed mindset for personal finance, and the legendary bets that changed the world. This one is for every woman who's ready to start planting for her financial future.New here? Check out the first part of the series, all on The Power of Seeds in the body (chia, flax, hemp, sunflower, etc.).Seed capital is the very first formal funding a startup receives. Like a seed in the ground. It takes a founder from an idea or prototype to a real operating business with a product, a team, and maybe even early customers.Startup funding moves through stages. Before seed, there's often pre-seed— the founder's own savings or money from friends and family. After seed comes Series A, B, C, and beyond. Each stage involves more money, more formal investors, and a more mature company. Seed is where the earliest believers show up.Seed Capital at a Glance* Seed capital is the very first formal funding a startup receives* Typical seed round size is $250,000 to $5 million (varies by industry and geography)* This money is used for: product development, early hiring, market research, and initial operations* Investors receive equity (ownership) in exchange for capital* Pre-seed is often informal; seed involves more formal term sheets and due diligence* Average seed investor holds equity for 7–10 years before a liquidity eventWhat are Investors Looking For?At the seed stage, investors are primarily betting on the founder, not the product or the market. Do they (founder) have grit? Beyond the founder, they want: a large, addressable market (is this worth solving at scale?); evidence that you understand the problem deeply; and early signals, customer interviews, waitlists, beta users, any proof that real people want what you're building.Many investors prefer co-founding teams over solo founders because having a partner through the difficult moments matters. That said, exceptional solo founders get funding too! What Kills a Pitch?* Can't explain the problem you're solving within five minutes. If it's that hard to understand what you do, that's a signal.* Unrealistic financial projections with no basis in reality. Investors have seen real numbers — they'll know.* No clear understanding of who the customer actually is.* Arrogance. Investors at this stage are looking for coachable people willing to learn and pivot. The best founders are confident and humble at the same time.Can Everyday People Invest in Startups?Well, yes.Historically, early-stage investing was limited to accredited investors (people with a net worth over $1 million or income above $200,000). The JOBS Act of 2012 changed that significantly. Under Regulation Crowdfunding (Reg CF), anyone can now invest in startups through regulated platforms.Platforms to know: Wefunder, Republic, StartEngine, MainVest. Browse active campaigns, read disclosure documents, and invest from a few hundred to tens of thousands of dollars.But hear the risks clearly: Most startups fail. Most seed-stage companies will never return your investment. This is high-risk capital, money you should be genuinely prepared to lose entirely. But there is no public market for your shares until the company is acquired or goes public, which can take a decade.Best practice: Invest small amounts across many companies. Treat it like the high-risk slice of your portfolio. Diversification matters here just as much as anywhere else.You have to plant something before you can harvest anything.That’s a wrap on The Power of Seeds: From Your Plate to Your Portfolio. If something in this series landed for you, I want you to sit with it. Then I want you to do one thing. Plant one seed this week; in your kitchen, in your finances, or in yourself.And if you want more of these mind, body, and money conversations that actually meet you where you are, hit the subscribe button right now! Did you see part one of The Power of Seeds? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

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