The Beginner's Mindset in Yoga and Exploring Energetic Boundaries | Jane Kilian

Jane Kilian, from Durban, South Africa, is a yoga teacher and self-love expert. She will be talking about how to start a self-love practice and why yoga is the best modality for connecting with your body. Her speciality is supporting others who are new to yoga and want to learn how to start a yoga practice.  While she teaches the foundations of breath and movement in her practice she also emphasizes the importance of setting boundaries to protect yourself energetically on and off the mat. In this episode, you will learn the following: How is energy medicine transforming lives How do body size and flexibility affect people's perception of yoga What are the benefits of yoga instruction with headsets Contact Jane Kilian at: Website: https://unselfishlyme.com/ Instagram: https://www.instagram.com/unselfishlyme/?hl=en Facebook: https://www.facebook.com/UnselfishlyMe/ TikTok: https://www.tiktok.com/@unselfishlyme?lang=en Podcast: https://podcasts.apple.com/us/podcast/unselfishly-me/id1469504455 Contact Dr. Mary at: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/