The Beginning Is The Hardest - POF21

What this episode covers

It seems that in today’s society it is common and OKAY for people to “Start-Quit-Start Again” when it comes to fitness. However, you will never see any results if you continue to start a workout plan or nutritional plan and quit after a month because the results aren’t where you want to be. And then expect different results a month later doing the same thing. Fitness is hard. Fitness takes commitment. Just like in life, when we are born the hardest part is always the beginning. The hardest thing to do in the fitness world is to simply just start! And once you get through the beginning stages of “struggle” that is when you will begin to see success.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 47 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on March 21, 2019.

What is this episode about?

It seems that in today’s society it is common and OKAY for people to “Start-Quit-Start Again” when it comes to fitness. However, you will never see any results if you continue to start a workout plan or nutritional plan and quit after a month...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.