The bellend at the gym, the scales, and the story you keep telling yourself…

I recorded this episode on Friday evening after having just been to the gym, and yeah, it was bellend central 😂But here’s the thing: most of those egotistical, overcompensating guys aren’t confident… they’re insecure.In this episode, I unpack how insecurity shows up in men, how childhood experiences quietly shape adult behaviour, and why so many guys stay stuck in their health for years.I talk scales, stories we tell ourselves, and why the gym isn't the solution if your mindset's still wired to sabotage.Plus: how behaviour change actually works (not the Instagram version), and why the Lifeproof Kick-Starter might be the most simple way to finally start doing things differently, for good.It’s raw, it’s honest, and it might just give you the nudge you need.