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The Belly Backbend

EPISODE · May 9, 2024 · 4 MIN

The Belly Backbend

from Journey Into Yoga

I have often referred to this pose as a front body backbend which may seem odd but that is exactly what it is - we do the pose on our front bodies but the shape of the pose is a back bending shape. As a heart opener, it opens the chest and the shoulders and can also bring heat and energy to the body. It is a wonderful counter-action to all of the forward folding postures we find ourselves in. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Belly Backbend

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