The Belly Fat Betrayal: Why Visceral Fat is So Harmful

Everyone wants a flatter stomach, but what if the most dangerous fat isn't the fat you can pinch? In this episode of Get Lean and Lit with Lindy, we're talking about visceral fat—the hidden fat wrapped around your organs that can increase your risk of diabetes, heart disease, and inflammation. Learn how to tell if you might have too much, why women over 40 are especially vulnerable, and the sustainable strategies that actually work to reduce it.