The Benefits and Costs of Drinking Coffee with Dr. Yotam Tamari - Ep.107

The benefits and costs of drinking coffee with Doc Yotam Tamari. I took this opportunity to ask Doctor Yotam about the benefits and costs of over-using coffee so that I could gain more reasons to take a coffee break. I have been over-using coffee for the last year and have decided to take a break. Come learn with me.Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Chapters:0:00 Intro - Diving into Coffee0:45 Coffee love affair 2:20 Benefits of coffee5:40 Ideal way to drink coffee12:45 Good reasons to take a break from coffee21:00 Instant coffee22:30 Coffee and stress23:50 Dependence on coffee25:50 Coffee and pooping27:50 How to eat today for better poop tomorrow 29:50 Coffee and sleep33:30 How long it takes for the body to get rid of coffee addiction?Sign up for a free coaching session today:https://CoachChandra.as.me/healthstrategyAll my Links to podcasts, blog, recipe, work with me, & SM.https://linktr.ee/ZenOdysseyMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcGet free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach