The benefits of a digital detox

Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity. On these trips, I:Remove myself from my normal environment Switch my phone off for a set period and minimise other technology Walk along the beach, swim and/or just generally get out into nature Spend time alone Read Journal Reflect on where I'm at in my life Set some intentions In this episode I explain in detail what I wrote down in regards to my gratitude journal, my fixes, improves and sustains, as well as the projects I'm working on and the action steps required to implement into my days/weeks/months moving forward. If you haven't given yourself one of these weekends or days, I highly recommend you do so! Thank me later 😉 Links to episodes mentioned:Reflect to projecthttps://www.buzzsprout.com/1082945/7161403-reflect-to-project.mp3?download=trueFight camp with UFC interim bantamweight champion Petr Yanhttps://www.buzzsprout.com/1082945/9496591-fight-camp-with-the-ufc-interim-bantamweight-champion-petr-yan.mp3?download=trueHow to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedulehttps://www.buzzsprout.com/1082945/10267238-how-to-create-clarity-prioritise-tasks-manage-energy-levels-and-optimise-your-schedule.mp3?download=trueYour host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp... Rate and Review: https://lovethepodcast.com/livetrainperform  Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/