The Benefits of a H.I.I.T. Workout!

High Intensity Interval Training, Tabata, Insanity….whatever the title of the workout, we usually feel intimidated by it and then are likely to not sign up for class in fear of not being able to do it or it just being something knew. Our goal for Episode 65 is to relax those anxieties and fill you in on why it is the perfect workout for YOU no matter what day in your fitness journey you’re in! There are so many benefits of H.I.I.T. ! It’s a short episode…about as long as a H.I.I.T. workout would be ;)….see what we did there. Check out the reference links for more information and we hope to see you signed up for a H.I.I.T. workout in your future!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:10 Benefits of HIIT, Circle Health Group7 Benefits of HIIT, HealthlineEvidence-Based Effects, National Center for Biotechnology Information