The Benefits of a Plant Based Diet. Episode 56

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you? New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Dr Harriet Holme talks to Dr Orlena about the benefits of a plant based diet. What does the research tell us about the health benefits of a plant based diet? What exactly is a plant based diet? How much meat, eggs and dairy can you eat in a plant based diet? Are meat, eggs and dairy bad for you? New Me Challenge: https://www.drorlena.com/new-me Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://...

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The Benefits of a Plant Based Diet. Episode 56

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This episode is 30 minutes long.

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This episode was published on January 28, 2020.

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