The Benefits of Baby Wearing, and Choosing a Baby Carrier

Send us Fan MailBabywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to choose the right carrier, and what most parents get wrong (without even realising).Whether you’re pregnant, preparing your registry, or in the thick of newborn life, this episode will help you feel more confident, supported, and empowered.In This Episode We Discuss:Ann’s journey into babywearing as a mum of fourThe surprising developmental benefits of babywearingHow babywearing supports bonding, breastfeeding, and parental confidenceWhy upright positioning matters for safetyWhen babies should face inward vs outwardHow babywearing can support postpartum recoveryTips for safe newborn babywearing from day oneBuckle carriers vs slings vs wraps — what’s right for you?The most common babywearing mistakes (and simple fixes)When to transition to back carryingAnn’s favourite carrier styles and what to look for when buyingIf your baby dislikes the pram, you want more freedom in your day, or you're simply curious about babywearing, this episode is full of practical insights to help you get started with confidence.Connect with Ann Whitney:Websitehttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.