The Benefits of Being Mindful

from Triple Gem of the North · host Sathi

Read the transcript here. Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN. Visit our website at Triple Gem of the North

Episode metadata supplied by the publisher feed · Published Apr 22, 2019

Embed this episode

Attribution link and audio player

What this episode covers

There are thought and emotional patterns providing "food" for your mind. Emotions are the food to your mind. Dissatisfaction is food to your mind. Anger is a food to your mind. As a meditator, you learn to recognize what type of mind "food" you are "eating". As a meditator you will learn how not to react. Instead of being a reactor, you will become an observer. When you have this ability to have neutral thoughts, through the practice of meditation, you will know how to introduce things that are beneficial to yourself and others.

Distinct summary based on available episode metadata or transcript content.

Ready to play

The Benefits of Being Mindful

0:00 26:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Triple Gem of the North?

This episode is 26 minutes long.

When was this Triple Gem of the North episode published?

This episode was published on April 22, 2019.

Can I download this Triple Gem of the North episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!