The Benefits of Being Mindful

from Triple Gem of the North · host Sathi

Read the transcript here. Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN. Visit our website at Triple Gem of the North

What this episode covers

There are thought and emotional patterns providing "food" for your mind. Emotions are the food to your mind. Dissatisfaction is food to your mind. Anger is a food to your mind. As a meditator, you learn to recognize what type of mind "food" you are "eating". As a meditator you will learn how not to react. Instead of being a reactor, you will become an observer. When you have this ability to have neutral thoughts, through the practice of meditation, you will know how to introduce things that are beneficial to yourself and others.

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The Benefits of Being Mindful

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This episode is 26 minutes long.

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This episode was published on April 22, 2019.

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