EPISODE · Oct 21, 2024 · 23 MIN

The Benefits of Carbohydrates

from Holistically Fit with Personal Trainer, Kyra Williams · host Kyra Williams Fitness

When we eat carbs, our body turns that sugar into glycogen which is usable energy for our body. Get all of the details about carbs in this podcast with Kyra Williams.

Episode metadata supplied by the publisher feed · Published Oct 21, 2024

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The Benefits of Carbohydrates

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This episode was published on October 21, 2024.

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