The Benefits of Colonics & Ritual Purification with Dr. Monisha Gardner

In this restorative episode of Urban Family Focus, Rev. Jerrold Smith sits down with Dr. Monisha Gardner, owner of Moya Body Care, to explore “The Benefits of Colonics & Ritual Purification.” Dr. Gardner shares her holistic approach to digestive wellness, emphasizing the connection between the nervous system, stress, and the body’s natural ability to heal and restore balance. Rather than focusing on force or control, her work encourages individuals to slow down, listen to their bodies, and create space for nourishment, release, and renewal. In this episode, we explore: • The connection between gut health and the nervous system • How stress impacts digestion and overall wellness • The role of colonic therapy in supporting elimination and balance • Understanding ritual purification as a holistic wellness practice • Creating sustainable, gentle approaches to healing This conversation offers a refreshing and compassionate perspective on wellness—reminding us that healing begins with awareness, rest, and alignment. To learn more about Dr. Gardner, click here ===> CLICK HERE Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com 🎙️https://www.instagram.com/urbanfamfocus/ 🎙️https://www.facebook.com/UrbanFamilyFocus 🎙️https://x.com/UrbanFam_Focus