The Benefits Of Conscious Breathing (Mere Mortals Episode #80 - Breathing)

from Mere Mortals Conversations · host Kyrin Down & Juan Granados

Why should you care about how you breathe and what is the difference between nasal and mouth breathing? In this themed episode Juan and Kyrin discuss the topic of 'Breathing'. The crew start off with some fun facts, like that continuous breathing through your mouth can actually change the shape of your face. This tends to be a deleterious change and there are in fact numerous benefits to gaining your oxygen nasally versus through the mouth.The MM crew then get onto techniques (Wim Hof method/Valsalva) as well as their own personal experiences of altering their breath while swimming, exercising and practising breath holds. The body has some amazing adaptations that allow longer hold times (such as the dive reflex) and it is actually possible to breathe through an oxygen-rich liquid called Perflurocarbons. The conversation is ended with some pragmatic outcomes and some fantastic news on the podcast front. As always, we hope you enjoy, Mere Mortals out!Timeline:0:00 - Introduction0:55 - Mere Mortal Moments4:27 - Definition & techniques6:10 - Fun facts on breathing8:21 - Mouth breathing changes the shape of your face10:30 - Benefits of nasal breathing13:30 - Wim Hof breathing example and observations16:08 - Changing your ventilation during exercise19:21 - How Juan took in air while swimming21:42 - Valsalva technique for heavy squatting24:08 - The 4 vital signs of life26:56 - Liquid breathing and PFC's30:38 - The Dive Reflex32:45 - Unconscious vs voluntary breathing34:51 - Juan and his sister; the crazy siblings38:49 - Kyrin's max breath hold and variations40:42 - Pragmatic outcomes from the conversation44:52 - Final sum up and some fantastic news!About Mere Mortals:Striving for excellence through life's lessons. Learnings from podcasts, interviews, book reviews and reflection on how to push beyond a Mere Mortal.Connect with Mere Mortals:Website: https://www.meremortalsmedia.com/Instagram: https://www.instagram.com/mere_mortals_media/Facebook: https://facebook.com/MeremortalsmediaSupport the show

NOW PLAYING

0:00 46:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

(Episode 24): Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger

Jul 19, 2024 ·43m

(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher

Jul 12, 2024 ·42m

(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres

Jun 28, 2024 ·30m

(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres

Jun 21, 2024 ·34m

(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin

Jun 14, 2024 ·61m

(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney

Jun 7, 2024 ·52m

Similar Podcasts

Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Faith and Mental Wellness Podcast with Shakeeta Torres Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer ”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental well-being. Tune in and embark on a journey of empowerment, healing, and renewed faith!” Two Recruiters: Zero Filter Two Recruiters At Two Recruiters: Zero Filter, we're on a mission to demystify the hiring process, share insider tips, and empower you to maneuver through the professional world with confidence. With more than 30 years of combined experience navigating the intricate web of job markets, talent acquisition, and career development, we're here to spill the tea on everything career related. But wait, there’s more! We will dive into many life topics that are interesting to us as well. Get ready for a rollercoaster of insights, stories, and no-holds-barred advice!Join us for conversations that matter – where work, life, and authenticity collide in the most unexpected and rewarding ways.

Frequently Asked Questions

How long is this episode of Mere Mortals Conversations?

This episode is 46 minutes long.

When was this Mere Mortals Conversations episode published?

This episode was published on August 30, 2020.

What is this episode about?

Can I download this Mere Mortals Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!