The Benefits of Dark Chocolate - Ask a Nutritionist

What this episode covers

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars? In this week's episode of Ask a Nutritionist, Leah dives deep into the mysteries of dark chocolate and how beneficial this favorite treat truly can be.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 10 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 7, 2023.

What is this episode about?

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars? In this week's episode of Ask...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.