The Benefits of Deep Breathing. Episode 49

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

There are many benefits of learning how to breath deeply. Deep breathing is a fantastic tool to use when we’re stressed or angry. We need to practise breathing deeply so that when we’re overwhelmed, we can remember to focus on our breath. Show notes:https://www.drorlena.com/blog/the-benefits-of-deep-breathing-podcast-episode-48 Links Mentioned 3 Easy Steps to Weight Loss for Busy Mums Work with me My Kitchen Miracles Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 16 minutes long.

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This episode was published on December 3, 2019.

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