THE BENEFITS OF DROPPING BODY FAT | EP. 155

TOPICS:⁃ INTRO TO THE BENEFITS OF DROPPING BODY FAT⁃ HOW MUCH WEIGHT DO YOU NEED TO LOSE TO SEE SIGNIFICANT HEALTH BENEFITS⁃ THE HEALTH BENEFITS OF 5-10% WEIGHT LOSS⁃ RESEARCH ON THE SIGNIFICANT BENEFITS & IMPROVEMENTS THAT MODEST WEIGHT LOSS CAN HAVE ON METABOLIC HEALTH MARKERS⁃ THE IMPACTS OF WEIGHT LOSS ON INSULIN SENSITIVITY, BLOOD SUGAR CONTROL & THE RISK OF TYPE 2 DIABETES⁃ THE IMPACTS OF WEIGHT LOSS ON BLOOD LIPID & CHOLESTEROL LEVELS⁃ THE IMPACTS OF WEIGHT LOSS ON BLOOD PRESSURE LEVELS⁃ THE IMPACTS OF WEIGHT LOSS ON ARTHRITIS⁃ WEIGHT LOSS & ALL CAUSE MORTALITYWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon’s Website: https://www.brandondacruzfit.com