The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management

If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term. You can find more information about Keri or connect with her here: Instagram @nutritiouslifeofficial Keri's website nutritiouslife.com  Nutrition Coach Certification program: Nutritious Life Studio   Healthy Teen Life Podcast: Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: [email protected] AND, don’t forget to follow the show so you don’t miss an episode! Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here! Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests. Website: https://leslierosecoaching.com