The Benefits of Exercise on Brain Health

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health. I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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The Benefits of Exercise on Brain Health

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