The Benefits of Exfoliation (S1, Ep 6)

Hey #YDANTP Fam! Think exfoliation is just about smoother skin? Think again! We’re diving (gently) into the benefits of exfoliation — for your face *and* your mindset. If you've ever been curious about skincare myths and emotional cleansing, then give this episode a listen, as we explore how sloughing off dead skin and old energy go hand‑in‑hand. You may have asked yourself: How often you really need to exfoliate What's the difference between chemical and physical exfoliants Can exfoliation can boost skin glow *and* confidence How do I self‑care deeper than my pores ... and those are fair questions that we may or may not address. We will also discuss: Rest StopsCavemenBeing GroundedBatmanConcertsLove you, bye!