The Benefits of Forest Bathing for Teachers with David Stepanczuk

This special episode for Season 7 features a narrative from educator David Stepanczuk, who shares his journey from the challenges of finding work in Japan to discovering the practice of forest bathing (shinrin-yoku) for stress relief.In this episode, David shares:Discovering Forest Bathing: David recounts the pivotal moment during a trip to Nara Park, where the expansive forest and tame deer provided a sense of relaxation and rejuvenation. He later experienced the need for a break during a hectic teaching schedule, leading him to discover forest bathing or shinrin-yoku.Forest Bathing Benefits: David describes forest bathing as a slow and immersive experience, distinct from hiking. He emphasizes its role in clearing the mind, promoting relaxation, and its potential for alleviating teacher fatigue. Personal Observations: David shares his observations on the benefits of forest bathing, including reduced blood pressure, increased energy, and enhanced focus. References & ResourcesAssociation of Nature and Forest Therapy. Available here. Accessed on 2 Jan 2024Stepanczuk, D. (2020) How PAC Almost Got Me. Available at MIND BRAIN EDUCATION. Accessed on 2 Jan 2024Stepanczuk, D. (2023) Meditation and Incense: How I Meditate, and Teacher Fatigue. Available on LinkedIn here. Accessed on 2 Jan 2024Did you know that TESOL Pop has a YouTube channel where you can watch this episode with closed captions and many more? Click here to watch.You can support the work we do at TESOL Pop by: Hitting the like and subscribe button. Sharing this episode with your community Buying us a coffee at https://ko-fi.com/tesolpop Want to join our next non-fiction book club? Click here to find out more.Credits Podcaster & Producer Laura Wilkes Audio-Video Editor Haven Tsang With thanks to our knowledgeable guest, David Stepanczuk Hosted on Acast. See acast.com/privacy for more information.