The Benefits of Having a Coach episode artwork

EPISODE · Aug 29, 2025 · 15 MIN

The Benefits of Having a Coach

from Lifting the Lifter's Podcast · host Jessica Rydalch

Have you ever wondered what it would be like to have a life coach? Maybe you've had goals or dreams that you just haven't been able to reach on your own. In this episode, I share why having a coach, advisor, or mentor can make all the difference. I talk about my own experience while finishing my bachelor's degree—and how having a mentor helped me accomplish my goal so much faster than I ever could have by myself! Together, we'll walk through four powerful reasons why coaching works: A safe place to talk. A coach gives you space to express yourself without judgment. Because they're not as emotionally tied to you as a family member or close friend, they can offer a fresh perspective. Expertise you can trust. A coach brings knowledge, tools, and ideas from their field of experience that you may not get anywhere else. Accountability that sticks. This one is huge! I'll be the first to admit—I struggle to stay committed to myself, but when someone else is checking in, I show up. A coach helps you set goals and stay committed to following through. The nudge you need. A coach pushes you forward when you might stall on your own, helping you reach your desires more quickly and effectively. Listen in to discover why coaching is so powerful. Whether you decide to work with me or another coach, having that kind of mentor, advisor, and cheerleader in your corner might be exactly what you need to accomplish your goals.  

Episode metadata supplied by the publisher feed · Published Aug 29, 2025

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