The Benefits of Meditation in Daily Life

from Strive to Thrive : The Purposely Positive Podcast · host Tony Wechsler

We live in a fast paced and high stress world. One of the best ways to reduce stress is through meditation. Meditation is simple, inexpensive, it doesn’t require us buying any special equipment, and the benefits can be truly amazing. On today’s episode, Tony Wechsler and Lea Marlene discuss “the benefits of meditation in daily life.” Lea can be found on her YouTube channel, where she shares guided mediations - https://www.youtube.com/c/LeaMarlene111 or at her website: http://www.leamarleneactorsstudio.com/  As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

What this episode covers

We live in a fast paced and high stress world. One of the best ways to reduce stress is through meditation. Meditation is simple, inexpensive, it doesn’t require us buying any special equipment, and the benefits can be truly amazing. On today’s episode, Tony Wechsler and Lea Marlene discuss “the benefits of meditation in daily life.” Lea can be found on her YouTube channel, where she shares guided mediations - https://www.youtube.com/c/LeaMarlene111 or at her website: http://www.leamarleneactorsstudio.com/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

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The Benefits of Meditation in Daily Life

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This episode is 47 minutes long.

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This episode was published on July 7, 2022.

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