The Benefits of Mindfulness Practice

In the episode, Rich speaks to some of the team of Calmer Choice, Fiona Jensen, and Paula Reardon Webster. Listen to how adults, as well as children, can benefit from having a mindfulness practice. Science has proven that those who practice mindfulness see greater stress resilience, enhanced productivity, and a better work-life balance. This show is a presentation of TeamBonding, providing more than 100 live, virtual, or hybrid corporate team-building activities for companies around the world. Visit teambonding.com for more information.