The Benefits of Movement and Nutrition for Mental Health During Menopause

Trigger Warning: This episode discusses mental health, depression, and suicide. In this episode, we explore the often-overlooked mental health challenges of menopause, including anxiety, depression, and brain fog. We’ll talk about how hormonal changes impact your mental well-being, why some women hide their symptoms due to fear of prejudice, and how movement and nutrition can help. Most importantly, we’ll discuss when it’s time to seek professional help, as the highest rate of suicide in women happens during menopause. Tune in for an important conversation on managing mental health during this life stage.