The Benefits of Physical Play

Much of the research on kids and play indicates that our children and teens are spending more and more time involved in sedentary activity, and less time engaging in active play. It should come as no surprise that engaging the God-given gift of play will result in good outcomes both now and for the rest of their lives. The folks at project play tell us that the benefits of childhood physical activity are many. Kids are one-tenth as likely to be obese. They score up to forty percent higher on test scores. They are less likely to smoke, use drugs, and get pregnant. They are fifteen percent more likely to pursue higher education. They experience fewer mental health problems. As adults, they will grow up to experience fewer health issues including heart disease, stroke, cancer, and diabetes. And, they will be more productive at work. Parents, God has given you the responsibility to raise children who are spiritually, relationally, emotionally, and physically healthy. Get them playing!