The Benefits of Physical Touch

It’s no surprise that physical touch is an important aspect of relationships – but did you know that it has numerous benefits, including reducing stress, improving bonding, and regulating the nervous system?So why do so many people struggle with physical touch? (Even when it’s not sexual…)Well, your childhood experiences can shape your relationship with touch, and if you’re experiencing difficulty with physical touch, it is important to reflect on and heal any past wounds or conditioning related to touch.This episode will help you understand where to start and give you some practical steps for creating a safe space with your partner.Resources Mentioned In This Episode:A Study on Social Contact https://pubmed.ncbi.nlm.nih.gov/17201784/ MYM Resources:8 Pillars Of An Exceptional Marriage - ​​https://masteryourmarriagepodcast.com/8-pillarsBecome FREE of resentment ➡️  https://forgive.masteryourmarriagepodcast.com/Connect with Robert and Sharla Snow:Website: https://masteryourmarriagepodcast.com/Instagram - https://www.instagram.com/masteryourmarriage/Facebook - https://facebook.com/masteryourmarriageTikTok - https://www.tiktok.com/@masteryourmarriage