The Benefits of Repetition - 107

Are you a sunrise or a sunset person? Do you like rising early to start the day and ponder what is ahead of you as the sun comes up? Or do you prefer to sit and consider what happened in your day as the sun goes down? Every day there's a beautiful rhythm and repetition to our days. But, what are the benefits of repetition? Why do we need these rhythms to our days?   Whether is it the story your children ask you to read over and over again or whether is it the discipline that needs to become a habit in your life, repetition has much value in your life. Read the full show notes with links here: https://conniealbers.com/benefits-of-repetition/    Love this episode? Please leave us a rating/review and share this episode with a friend!   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/