EPISODE · Jan 30, 2023 · 1H 2M

The Benefits of Rest and Relaxation

from The Positive View Podcast - Discovering the Power of Positivity in Life · host The Positive View Podcast

Always on the go? Finding it hard to take time to rest and relax? Making the time to rest and relax is important but often ends up on the bottom of our to-do lists. This week Christy Murphy and Briana G. discuss the benefits of rest and relaxation, the barriers to finding time to rest, and the pitfalls that come without it. You're sure to find that resting and relaxing helps you to be more positive.  If you’re interested in bringing more rest and relaxation into your life - Welcome. This episode of The Positive View Podcast is for you.

Episode metadata supplied by the publisher feed · Published Jan 30, 2023

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The Benefits of Rest and Relaxation

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This episode is 1 hour and 2 minutes long.

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This episode was published on January 30, 2023.

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