The Benefits of Running For Your Mind w/ Dr. Yong Larrazabal | Ep. 81

Join the #ASICSSunriseChallenge visit https://www.asics.com/ph/en-ph to know more.President and Chairman of the Board of the Cebu Doctor’s Group of Hospital, Dr. Yong Larrazabal, talked about the benefits of running. He is the first Filipino to compete and finish the World Marathon Challenge. He did the unthinkable. He ran seven marathons in seven continents in seven days. He is an avid long distance runner and one of the best sportsmen in the Philippines.Send me a DM on Instagram: @smalltalkpodcasts if you're interested in my 1-on-1 coaching sessions.TIKTOK WORKSHOP ON MARCH 1-2!PODCAST MASTERCLASS COMING SOON.Recommended Books: https://bit.ly/10SelfHelpBooksGear and Equipment:Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡Subscribe to the NEWSLETTER to get first access to all of my content!DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.