The Benefits of Skipping Breakfast and Dinner (Episode 25)

An episode of the The Dr. Iman Sadri Show podcast, hosted by Iman Sadri, titled "The Benefits of Skipping Breakfast and Dinner (Episode 25)" was published on October 8, 2023 and runs 18 minutes.

October 8, 2023 ·18m · The Dr. Iman Sadri Show

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Summary

In my book, 'Master The Psychology of Weight Loss' Chapter 9 is titled, 'The Hidden Perks of Skipping Breakfast and Dinner.' I lost 42 pounds going from 201 to 159 pounds and keeping it off. I outline the many benefits of skipping breakfast and dinner, starting with the Water Balloon Effect. My aptly titled Chapter 5 in the book where I describe how my own body is like a water balloon. The more I eat they more I expand. Skipping breakfast and dinner helps the body burn extra fat by fasting. I...

Episode Description

In my book, 'Master The Psychology of Weight Loss' Chapter 9 is titled, 'The Hidden Perks of Skipping Breakfast and Dinner.' I lost 42 pounds going from 201 to 159 pounds and keeping it off. I outline the many benefits of skipping breakfast and dinner, starting with the Water Balloon Effect. My aptly titled Chapter 5 in the book where I describe how my own body is like a water balloon. The more I eat they more I expand. Skipping breakfast and dinner helps the body burn extra fat by fasting. Inadvertently, this become intermittent fasting.

Get a copy of my book on Amazon at

https://www.amazon.com/Master-Psychology-Weight-Loss-Sadri/dp/B0BD24W3PQ/ref=sr_1_1?crid=371GUIA4G5DGZ&keywords=iman+sadri&qid=1696792430&sprefix=iman+sadri+%2Caps%2C141&sr=8-1