The benefits of starting your day with fruit as a diabetic

If you want to begin using one simple trick to control or reverse your diabetes, then here it is: start your day with fruit! Ripe fruit will provide you with a burst of energy from the simple sugars, and a huge injection of fiber to stabilise your blood sugars and much needed vitamins and minerals for brain and cell function. Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives. Learn more about the course, and sign up to the newsletter on her website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes.