The benefits of strength training and how it's not too late to start

Ep.2. In this episode, Emma Kisby talks to personal trainer Gemma Hawes about the benefits of exercise, and how quickly we can progress if we start strength training. They discuss the fears around lifting weights, especially for women and how it's just about keeping things simple and finding the things you enjoy doing the most. Gemma Hawes is based in Surrey and works with women in small groups. She is the founder of the Fearless Female Project where she coaches women to be more confident with weights and exercise.  Find out more by visiting her website: https://thefearlessfemaleproject.co.uk/   Emma Kisby is a content marketer and runs business networking events. She is the founder of local website Face2Face Maidenhead: https://face2facemaidenhead.co.uk Instagram: https://www.instagram.com/face2face_withemmakisby