EPISODE · Aug 2, 2026 · 34 MIN
The Benefits of Strength Training for Women
from Fit Minds · host Mariah Jean
"I don't want to lift weights... I don't want to get bulky." 👀If you're a busy mum, chances are you've had this thought before.It's one of the biggest myths stopping women from getting stronger, feeling more confident, and seeing the results they actually want.The truth? Building noticeable muscle doesn't happen overnight. Strength training and training specifically to build muscle aren't the same thing, and understanding the difference can completely change how you approach your workouts.If fear of "getting bulky" has been holding you back, this episode is one you need to hear.🎙️ This week on The 'Fit Minds' Podcast: The Benefits of Strength Training for WomenOut now on Spotify, Apple Podcasts and YouTube – make sure you're following so you don't miss it. 🤍Support the show
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"I don't want to lift weights... I don't want to get bulky." 👀 If you're a busy mum, chances are you've had this thought before. It's one of the biggest myths stopping women from getting stronger, feeling more confident, and seeing the results they actually want. The truth? Building noticeable muscle doesn't happen overnight. Strength training and training specifically to build muscle aren't the same thing, and understanding the difference can completely change how you approach your workouts....
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The Benefits of Strength Training for Women
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