The benefits of strong back, soft front

In this 5 minute episode, Joanne talks about the concept of strong back, soft front - what is it, what are the benefits and how can we apply it to our lives today? Joan Halifax's TED talk, Compassion and the true meaning of empathy, is here - https://youtu.be/dQijrruP9c4 The Power of Vulnerability by Brene Brown is here: https://amzn.to/413rRlz Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]