The Benefits of SwingFit with Bree Robinson

SwingFit is a great tool that anybody can take advantage of to measurably improve their swing. SwingFit isn’t intended for golfers only—It’s actually geared towards any sport with a swing (such as baseball, softball, or tennis). The activities you’ll perform are intended to focus on the muscle groups that are specific to that particular type of sport. For instance, you’ll strengthen and rotate the shoulders/back, stabilize and strengthen the hips, and even increase mobility/flexibility of the ankles. https://www.youtube.com/watch?v=T2DVqWg0yEE Is SwingFit Right for Me? It doesn’t matter if you’re already a great athlete or you’re just starting out. I honestly think that SwingFit is going to be good for anybody. In fact, I regularly work with some professional golfers at the top of their game. Even though they have great golf swings, they still benefit by working on their endurance. You want to be able to make it through the 18th hole (or even the 36th hole) with the same strength you had when you teed off on the first hole. You should also be able to make it through the entire game pain-free. Prepare During the Offseason When the cold weather sets in and the beautiful summer months are over, you’re probably not going to be spending as much time outside. One of the main benefits of SwingFit is the ability to take full advantage of your offseason. You’ll be able to continue to train for the upcoming year. Not only will you be ready once springtime comes, but you’ll also keep a good routine. Your fitness level will be maintained, your body will become stronger, and your swing will improve at the same time. It’s easy for your schedule to go by the wayside once the weather changes. SwingFit prevents that from happening—it’s a great opportunity to work on key areas of the body, improve your swing, and stay on schedule even though you might not be able to go outside and play your favorite sport. Take SwingFit Home With You I like to give a specific warmup exercise for us to perform during our classes/sessions every single time. These warmups are very easy, and you can take them home to use before playing a sport. Our warmups are a safe, effective way to build strength and stay mobile. They don’t require any additional equipment, either. All you need is your body and the floor. To learn more about SwingFit, visit the official website. You can also contact us online or give us a call at (918) 743-3737. The post The Benefits of SwingFit with Bree Robinson appeared first on Tulsa Spine and Rehab.