The Benefits of Therapy, Positive Self-Talk, and DBT

from Married to a Narcissist- Am I Crazy!? · host Charlene

I started off the day on Friday feeling really grumpy and negative about myself, so I decided to use some of the tools and skills I have been studying. Wow! It made such a positive impact on my day! I hope they can help you as well.💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/charlene218/message Support this podcast: https://anchor.fm/charlene218/support

Episode metadata supplied by the publisher feed · Published Jan 12, 2020

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The Benefits of Therapy, Positive Self-Talk, and DBT

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