The Benefits of Walking to School

Today, I want to talk about a research finding that might make your kids angry, but it might also help your kids perform better in school. A study published in the Archives of Pediatrics and Adolescent Medicine found that a student’s cognitive performance may be improved if they walk to school, rather than be driven to school in a car or on the bus. It seems that God has wired our bodies in such a way that teenagers who engage in physical activity early in the morning wind up stimulating their brains in ways that contribute to increased cognitive performance during the school day. And because adolescent females are typically less active than their male peers, that early morning walk is especially helpful to our girls. While researchers do say that there are actually a multiplicity of factors that could be at work here, one thing is sure: this research reminds us that God made us as integrated beings. To be balanced, our kids need to get enough exercise. Make sure your kids are active and not dormant.