The Benefits of Weight Lifting for Women with Brent Hruska

Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more.Book recommendation: The Untethered Soul by Michael Alan SingerFollow Brent on social:PodcastInstagramTiktokFollow the Gut Talk Girls on social:InstagramTiktok