The Benefits of Weight Training in Menopause and How To Get Started

The benefits of weight training for menopausal women. As you may know, going through menopause is no picnic. Hot flashes, night sweats, and mood swings can make life pretty miserable. That coupled with the altered shape that happens to our bodies can make for a frustrating phase in a woman’s life. However, there is one silver lining to this hormonal storm: weight training can help to alleviate some of the symptoms of menopause. Regular resistance training can help to reduce hot flashes and night sweats by regulating body temperature. In addition, weight lifting can help to improve mood by releasing endorphins, which have an antidepressant effect. Also, regular weight-bearing exercise helps to maintain bone density, which is important for preventing osteoporosis. By working specific muscle groups, weight training can help to tone and sculpt the arms, shoulders, and legs.Here are some tips to get you started:1. Warmup2. Exercise Selection3. Training effectively and safely4. Allowing for rest and recovery5. Fuel ProperlyLink with more info on Jump Start https://www.menopotmeltdown.com/jumpstart3 live info sessions on the 25th, 27th and the 29th  where you'll have an opportunity to ask questions to see if this program is right for you, link to register: https://go.automationgoat.com/widget/appointment/katalyst/jumpstartinfoFree Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareTo contact me: https://bit.ly/kathykatalystWe are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.netSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...