The Benefits Yoga – Jennie Lee

Aired Wednesday, 2 March 2016, 4:00 PM ETToday Yoga has been very popular for improving physical health, but real yoga comes from a philosophy called the Yoga Sutras that has been around for over 5,000 years. Real yoga has benefits for your mind, body and spirit. Jennie Lee’s book True Yoga, Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment, is an inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness. Whether challenged by work, health, relationships, or parenting, readers of all ages and walks of life will find tangible practices to illuminate their material and spiritual lives.About the Author Jennie LeeJennie Lee is a Yoga Therapist who has shared the healing benefits of classical yoga and meditation with thousands of clients over the past 17 years. By using the formula she writes about in True Yoga, she has helped people conquer paralyzing anxiety, depression, grief, post-traumatic stress, attention deficit issues, eating disorders, and challenging relationship dynamics. An expert in the field of Yoga Therapy, Lee approaches complex theory with a teacher’s understanding but a layman’s voice, noting that philosophy is useless if not applicable to life. She personally relies upon all she writes about, faithfully living the principles of the Yoga Sutras to navigate times of trial and to remain happy regardless.Website: www.jennieleeyogatherapy.comAbout Lisa K.Lisa K., PhD, is a teacher, author and speaker specializing in intuition. Founder of Developing Your Intuition, Lisa teaches people how to connect to their inner divine guidance. Considered intuition expert, Lisa has taught hundreds of people intuition and psychic development in workshops and seminars. Her public appearances reach people around the world through guest speaking, online media and her popular radio show, “Between Heaven and Earth” on every day spirituality. Learn more about Lisa K. and receive a free Intuition eBook at: http://www.LMK88.com