The best advice I smartly ignored that you should ignore also.

How are you my friend,Today’s episode is all about how I have ignored really dumb advice that some really smart people continue to trumpet on the internet.And ignoring this advice has played a monumental role in helping me generate remarkable results for myself on my successful body and life journey.Have a listen to discover what that advice is so you can steal it and apply it on your journey to building a successful body, business and life.To getting better at getting better,Dean.PS. If you are a parent, the message in this episode is absolutely something you should teach your kids how to master.Free Ear Candy…For your listening convenience, here is a master list of every episode I have done so far.* Episode 18: The compounding magic of 100 consecutive days.* Episode 17: Is it possible to only eat one meal a day. Yup!* Episode 16: The false thinking behind cheat days.* Episode 15: The secret to remarkable self-discipline? Decide in advance.* Episode 14: Customize for the context of your life.* Episode 13: The Habit Ladder.* Episode 12: The power of doing less more often.* Episode 11: 10 apps that have been critical to my success.* Episode 10: You don’t fail. Your systems do.* Episode 9: A simple framework to build successful habits.* Episode 8: The elegant simplicity behind 10-minute body.* Episode 7: Why weighing yourself everyday will change your life.* Episode 6: How to teach yourself resilience.* Episode 5: Why smart people are often dumb eaters.* Episode 4: Why you should think of your brain as an untrained dog.* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)* Episode 2: How to create Essential Habits that last a lifetime.* Episode 1: How to become unrecognizable. Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe