EPISODE · Feb 13, 2025 · 24 MIN
The Best & Worst Fitness Advice I’ve Ever Received
from The Leo Alves Podcast · host Leo Alves
The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I’ve received over the years—so you don’t have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:10) Introduction – The Best & Worst Fitness Advice I’ve Received(01:47) Leave a Review!(02:54) Deleting Social Media Apps(03:54) The Polarisation of American Politics(05:38) Switching to the Desktop Version of Apps(11:12) The Best & Worst Fitness Advice I’ve Ever Received(11:39) Best: Strength Training Over Cardio for Fat Loss(13:19) Worst: “Macros Are All That Matter”(15:37) Best: Consistency Beats Perfection(17:26) Worst: You Don’t Need a Workout Program(20:06) Best: Focus on Behaviours, Not Just Outcomes(21:42) Worst: Fasted Workouts Burn More Fat(22:58) Recap & Key Takeaways(23:24) Conclusion & 14-Day Fat Loss Kickstarter
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What this episode covers
Not all fitness advice is created equal. In this episode, I reveal some of the best and worst bits of advice I’ve ever received, helping you dodge common mistakes and focus on what actually drives results.
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The Best & Worst Fitness Advice I’ve Ever Received
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