EPISODE · Dec 22, 2023 · 26 MIN
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility
from Bendy & Strong Podcast · host Annie Short
Send us Fan MailSo you've got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but you've got no idea if you should do high reps or low reps. Or maybe you're coaching someone with EDS/hypermobility and you need some pointers on how to approach it. Which rep ranges should you do?And are there any you should avoid??In this podcast, your host Annie Short discusses the most up-to-date approaches to rep ranges for strength or muscle gain, and how this information applies to the hypermobile population. ----------**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me on Instagram for more EDS + training content - @annieshortstrengthSupport the show
Embed this episode
What this episode covers
Send us Fan Mail So you've got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but you've got no idea if you should do high reps or low reps. Or maybe you're coaching someone with EDS/hypermobility and you need some pointers on how to approach it. Which rep ranges should you do? And are there any you should avoid?? In this podcast, your host Annie Short discusses the most up-to-date approaches to rep ranges for strength or muscle gain, and ho...
Ready to play
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.