The Best Approach to Keto Diets for Women

Keto diets have become very popular for weight loss, and many people swear by them for addressing a variety of health issues. However, there are pitfalls associated with being on these diets for extended periods of time. Sara Gottfried, MD, is an expert on women's hormonal health, and in this podcast she discusses the reasons why a keto diet can be stressful to adrenal balance, the gut microbiome, and overall wellness, as well as the best way for women to approach short-term keto dieting. Listen as Sara breaks down the importance of moderate carb intake, and the connections between food, hormones, and a seasonal approach to diet. https://drruscio.com/keto-diet-for-women My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/resources